Slower is Better (Reduce Weight Slowly)

Are you young yet don’t want to hang out with friends? Do you feel that whatever you wear just don’t look good on you due to the extra fat that you carry along? Have you lost all your hopes, to reduce your fat? Well, before starting to discuss the main points, clear one thing in mind that “it is never too late to start”. I personally suffered the same thing when I was in my teens. In fact at the age of 22 I was really fat and had bulges all over my body. Then one day I decided to start the minimum effort to reduce those extra bulges that I used to carry along. 

I can remember I started with 15 minutes’ walk. Not brisk – but normal walk. I used to think that those 15 minutes were like 15 centuries for me. Initially it was hard to continue as I had many distractions and the only thing that made me follow the routine was a simple thought, out of 24 hours i.e. 1,440 hours all I needed were 15 minutes to at least say that “I tried” within 3 weeks I increased the time to 20 to 25 minutes! It started to become a hobby. By the end of 2^nd month I increased my walking time to 45 minutes with 10 – 15 minutes of exercise. I mostly used to do abdominal crunches and few stretching that I watched on local cable channel. I felt a great change in my body by the end of 3^rd month!

I do not say that it is the most fasted way of reducing your fat, but it is definitely a way with which you will not bog down. Just few minutes of walk made me addicted to it and today, I can jog 1 hour at stretch! To me this is an achievement. I hope and wish for all those individuals who are over weight that they also try to take first step, no matter how small, I am sure it will turn out to be a journey of healthy life!

I personally did not go on protein diet or any fat reducing food! I just wanted to see what can be done without the intake of all such dietary products! The result is not bad at all.

Eat well, work out and start with practical goals!

I hope to receive your views and comments on this! (Only if you went that extra mile in your life as well)

Get Smart Fast

Everything is possible provided you have determination and a goal to achieve. Reducing weight and body fat is considered to be one of the most difficult things but we have also seen people in our lives who literally ripped themselves and proved that everything can be possible. Weight reduction depends on few basic things that include, fat free diet, proper exercising and in-take of supplements. It is not at all difficult to get rid of 15 to 20 pounds within 25 - 30 by enhancing over the mentioned factors. In this particular article we will discuss the easy ways to get rid of your fat, by emphasizing on diet based on less to none carbohydrate diet.

It is advised to eliminate all kind of white colored carbohydrates. Such carbohydrates can be found in pasta, potatoes, cereal bread or rice etc. Most of the experts only allow such carbohydrates when you work out for 40 minutes at stretch; else it is a BIG NO to eat such stuff. On the contrary try to eat protein based diets including, egg whites, beans (pinto, black and red etc), chicken (free from skin), peas, asparagus and different vegetables.

You can eat as much as you can from the above mentioned food items. These food items are healthy as well as they provide strength to bones and energy. Try to avoid colas and soft drinks. They are nothing but high on calories. It is always good to take a day off from your strict diet plan and add food items that you urge to eat. This will keep you acquainted with your present taste as well as it will also allow you to develop the taste towards veggies, white meat and beans etc.

If you start to follow this diet plan with just 30 – 45 minutes’ walk, I am sure you will see a tremendous difference in your personality. If you are starting today! Go for it, you won’t repent over it. Do message me that it worked out for you as well. But! Be regular.

Eat healthy, stay younger!