30 DAY FITNESS PLAN

Reducing weight is not difficult considering all the techniques that one can find today. It’s keeping that weight off that is always the end issue. Researches conducted by medical associations have shown that almost 80% of the people actually put on weight within three years of weight loss plans. So if you want to get a better shape in 30 days then let us give you a plan that will surely help you keep those extra pounds off.

• 1,500 calorie diet: daily diet of a person should not surpass this count. This low calorie count is difficult to keep track of but is very useful. Your meals should be high in nutritional value. First off, try to prepare your meals yourself so that you can substitute ingredients as you will, for better nutritional value.

• Low sugar diet: sugar basically carries a calorie that gets stored as fats in your body. Cut out sugary drinks, and snacks from your meals to get a better shape in 30 days. Especially the soft drinks are a big no no! Sugar from fruits is a good supplement for sugar cravings.

• Use the best carbs: high protein and low carb diets have long been debated against by medical researchers. It is a general observation that low carb diet has long term health issues. Always choose complex carb that include fruits, vegetables and whole grain foods.

With healthy exercise and balanced diet, there is no reason why a person cannot get the desired fitness in just 30 days. It is worth a try!