POINTERS FOR THE SELECTION OF DIET METHODS THAT WORK

Are you feeling grim because your last diet method didn’t work? Well that is no wonder. A study shows that in the weight loss industry 95% of the diets fail. Obesity is the second reason of fatality, which can be prevented, in the US only. Almost 68% of the whole world is in diet plans. Diet plans are expensive and they do not permanently work.

Here we will discuss the best diet to reduce fats. Here are some pointers:

• One thing that you need to take care of is to select a diet that acknowledges that sugar is the enemy.

• Never use a diet that binds you to one food only. A diet should comprise of meal plans and portion sizes rather than making you eat cabbage soup only!

• Avoid diets that suggest you to take shakes, supplements or pre-packaged foods.

• Crash diet may seem a smart choice to you, but research shows that within the three year period more weight is gained as soon as the diet is dropped.

• Always consider your physical condition before taking on a diet. Sometimes a diet may seriously disturb your metabolism.

• High protein and low carb diets cause constipation. Medical associations actually suggest that you should at least limit your carb intake to 60%.

Keep these pointers in mind while selecting your diet plan.